This is a dance: the dance of making it happen or letting it happen. Sometimes you exert your will to manifest change and that is good. History is chaulk full of examples of making change! Sometimes you release into the flow of life and let change happen. That is also good. It is not an either/or. […]
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When you practice yoga on the mat, you are living out a microcosm of your overall life. What you do there reflects how you approach your life. What you learn there you will take with you into the rest of your life. So…before we expand on that idea let’s pause and reflect on the idea
In one of my yoga classes, I will say over and over “move with your breath”. This means more than an inhaling the arms up and exhaling the arms down kind of movement. It means, let the inhalation move you and the exhalation draw you back. Imagining the inhalation expanding the chest, let that movement
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