Yoga on the Mat

When you practice yoga on the mat, you are living out a microcosm of your overall life.  What you do there reflects how you approach your life.  What you learn there you will take with you into the rest of your life. So…before we expand on that idea let’s pause and reflect on the idea

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Moving with the Breath

In one of my yoga classes, I will say over and over “move with your breath”. This means more than an inhaling the arms up and exhaling the arms down kind of movement.  It means, let the inhalation move you and the exhalation draw you back. Imagining the inhalation expanding the chest, let that movement

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