New Winter Schedule – Jan Feb & Mar

Yoga Ayurveda Reflexology

Yoga

Yoga classes – there are some through zoom and some in person. Yoga is accessible to every body at any age and can improve your self-awareness and your health.
Move your body in ways that releases tension and restores its original fluidity, letting go of the tightness and resistance you’ve acquired.

Yoga Ayurveda Reflexology

Essentrics

Essentrics® is a dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Perfect for all ages, this program will increase your mobility, flexibility and overall strength while relieving aches and pains. With a diverse music playlist accompanying each routine, this low-impact equipment-free workout leaves you feeling energized, youthful and healthy.
 

Yoga Ayurveda Reflexology

Workshops

Workshops about Yoga and Ayurveda

Introduction to Ayurveda

Vata Management

Yoga Related Workshops

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