Yoga
Yoga classes – Both in-person and zoom classes.
Options accessible for every body that can improve range of motion, strength and flexibility leaving you feeling more limber overall.
Move your body in ways that releases tension and improves ease of movement.
Classes are all done with a relaxed and slower paced approach.
Essentrics
Essentrics® is a dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Perfect for all ages, this program will increase your mobility, flexibility and overall strength while relieving aches and pains. With a diverse music playlist accompanying each routine, this low-impact equipment-free workout leaves you feeling energized, youthful and healthy.