Yoga & Essentrics – Summer 2024 (July-mid-August 7 weeks)

NO CLASSES W/O JUNE 24TH / NO CLASSES W/O AUGUST 19TH&26TH

Please call me at (519) 803-0663 or email me  to ask any questions.

Monday

Tuesday

Wednesday

Thursday

Friday

SUMMER:
10:00-11:00 VPSC In-Person ESSENTRICS (see below)

11:30-12:30 VPSC In-Person Standing & Seated Yoga


10:00-11:00 Melville In-Person ESSENTRICS (in basement)

11:30-12:30 VPSC In-Person Standing & Seated Yoga

10:00-11:00 VPSC In-Person Hatha Yoga


9:00-9:45 VPSC Zoom Yoga


FALL: Same
Begins w/o Sept 2nd
10-11:00 Melville Gently Moderate Hatha Yoga

11:30-12:30 VPSC Movement for Healthy Joints & Muscles
Fall: SameNew Time – 10:00-11:15 Melville In-Person Yoga, Gently Moderate Hatha Yoga
New Time: 11:45-12:30 VPSC In-Person Essentrics
9-9:45 Zoom Hatha Yoga
New Time: 10:00-10:30 Zoom Yoga Joints&Muscles
NEW CLASS!! 11:00-12:00 Chair Yoga @ Melville
YOGA CLASS DESCRIPTIONS BELOW:

Tuesdays Gently Moderate Hatha Yoga: An All Levels class with a little more relaxed and gentle approach. Warm-ups are done seated then we stand for strength and stretching poses before coming to the floor again. Most weeks we incorporate hands&knees movements and postures as well as floor prone and supine ones ending with relaxation pose. Variations are given so you can enjoy the most beneficial class for your body. This is a lovely way to start the yoga week!

Thursdays Gently Moderate Hatha Yoga: Also an All Levels class with a little more movement and options to challenge yourself IF you want to. Warm-ups are done seated and then we stand for strength and stretching poses before coming to the floor again. We incorporate hands&knees postures as well as floor prone and supine ones. Because the class is longer we will have a longer relaxation pose along with seated breath awareness.

Friday Gently Moderate Chair Yoga: With no getting down or up from the floor this class will be great for a wide variety of yoga practitioners and a great way to end the week! Your options will move from a more gentle one to those with more of a challenge. Our warm-ups will begin sitting on the chair and then we will stand for poses for which you can use the chair for stability (or not) but also to deepen postures as desired. We end sitting again for some final stretches, relaxation and breath awareness.

Victoria Park Centre class description can be found in their guide and on their website.

Yoga, May all beings find happiness, may all be free of disease, may all see what is auspicious, may no one suffer, OM peace, peace, peace.”

Essentrics will…

Increase your flexibility and overall strength

  • Unlock tight joints
  • Rebalance your body
  • Improve your posture
  • Change the shape of your body

Class description:
Essentrics® is a dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Perfect for all ages, this program will increase your mobility, flexibility and overall strength while relieving aches and pains. With a diverse music playlist accompanying each routine, this low-impact equipment-free workout leaves you feeling energized, youthful and healthy.