Yoga & Essentrics – Spring 2024 (April, May & June)

Please call me at (519) 803-0663 or email me  to ask any questions.

Monday

Tuesday

Wednesday

Thursday

Friday

10:00-11:00 VPSC In-Person ESSENTRICS (see below)

11:30-12:30 VPSC In-Person Standing & Seated Yoga
10:00-11:00 Melville In-Person Yoga


11:30-12:30 VPSC In-Person Yoga & Movement for Healthy Joints & Muscles
10:00-11:00 Melville In-Person ESSENTRICS (see below)

11:30-12:30 VPSC In-Person Standing & Seated Yoga

10:00-11:00 Melville In-Person Yoga

11:30-12:15 VPSC In-person ESSENTRICS
(standing only)
9:00-9:45 VPSC Zoom Yoga

10:30-11:00 VPSC Zoom Yoga for Healthy Joints
SUMMER ONLY: 10:00-11:00 VPSC In-Person Yoga (7 weeks)SUMMER ONLY: 10:00-11:00 VPSC In-Person Yoga (7wks)
FALL: NEW!!! Chair Yoga Melville 10:00-11:00

YOGA: Do you want to be both stronger and more flexible-  to experience a limber and calmer version of yourself?

Yoga, the art of mind-body connection, can be done by everybody at any age.  No matter your body type, experience, religion, life philosophy or lack thereof, yoga can improve your self-understanding and your health. Yoga moves your body in ways that releases tension and restores its original fluidity, letting go of the tightness and resistance you’ve acquired. Connecting the mind, the breath and the body allows the mind to release tension and let go of worries.

No two people are the same and we all start yoga as we are (no matter our flexibility or physical endurance) and develop our practice (our selves) from there.  Come as you are and enjoy being who you are.  Some of my classes have a more serious bent while others are lighter, a bit more fun.  Our lives are an evolution and so is our yoga practice.  Sometimes we need quiet and depth and other times we need to lighten up and not take ourselves so seriously.

“May all beings find happiness, may all be free of disease, may all see what is auspicious, may no one suffer, OM peace, peace, peace.”

Essentrics will…

Increase your flexibility and overall strength

  • Unlock tight joints
  • Rebalance your body
  • Improve your posture
  • Change the shape of your body

Class description:
Essentrics® is a dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Perfect for all ages, this program will increase your mobility, flexibility and overall strength while relieving aches and pains. With a diverse music playlist accompanying each routine, this low-impact equipment-free workout leaves you feeling energized, youthful and healthy.